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A four lane pool for the lap swimmer, that is a single depth,
offers ease in walking or for performing a milder type of exercise,
like those recovering from lower back ailments, hip or knee replacement.
Also included are a dry sauna and a Jacuzzi for your relaxation.
At the Nautilus Connection each new member receives a fitness
analysis which helps set their goals and setup an individualized
plan based on their interests and medical condition. You will
receive three individual training sessions from a certified trainer
to design a safe and effective program.
Aerobic
classes
are taught on a special suspended hardwood floor by certified
instructors. This type of flooring is rated number one in eliminating
joint trauma and shin splints. Multiple classes are offered. Please
view our aerobics page for further information.